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      Krav Maga, martial art of self defense, first lesson is free - Bukan School in Bucharest

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      December 18, 2019

      Wednesday   6:30 PM (on various days)

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      Krav Maga, martial art of self defense, first lesson is free - Bukan School

      I would say let's learn something new, but I will say come practice something that not only keeps you in great shape, but offers some technical knowledge that transform your body into a weapon for unpleasant situations.Now is an opportunity that some beginner classes started: Wednesday and Friday from 18.30-20.00 and the second one same days but 21.30-23.00. Also we have another slot in the morning: Monday and Thursday 8:00-10:00. The first lesson of krav maga, martial art for self-defense, is for free. See the news as equally unprovoked street attacks, armed robberies, threats to the safety of citizens. Of course these things are unlikely. But if it happens? Knowing how to survive and defend yourself can make the difference between getting home safely or be the victim of tragic violence.The courses will gradually learn behaviors that will sharpen your senses, tone the muscles, increase your speed of reaction. You will learn principles and techniques to the most effective existing self-defense martial arts today. Additional lessons are great ways to keep fit, improve balance, flexibility and coordination. Last but not least we will find ways to avoid conflict.Specifically what is taught:- Learn how to safely fall or roll- Releases from hand, hand grips and hair grips (especially for women)- Release form bear hug- Release from strangulation- How to fight and defend yourself- Self Defense using fists, elbows, knees, feet and other body parts- Mobility- Anticipation and high observation- Defense against knife- Defense against weapons- Defense against multiple attackersYou can take your friends with you, friends who want to see what self defense is. Please join only if you come.For the course: sports outfit, casual. After training: a bottle of drinking water and wet wipes.Join Facebook our Group Page: details at: 07 Krav Maga (0757 286 242)Address: Str. Tabacarilor 7, sector 4 - The former Pioneer complex or Bucur Square, as the gang get through the barrier, right, right upstairs (here is what you have to see before barrier: )Coordinates for navigation (or just search "Dojo Tineretului" in your navigation application): transportation: from 7- 8-minute subway stations Timpuri Noi, 1 minute passage Mărăşeşti Station - tram 23, 27The seminar will be held in Romanian with English translation if needed.

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